im down 10 lbs in about 5 weeks, to 179, a slow and steady pace if anything. the 2 liquid meals a day thing didn't pan out (who the fuck was I kidding??) but I am eating moderately for breakfast and lunch and having good dinners and exercising moderately as well. Havent hit my stride yet as far as exercising goes. Had a BBQ at moms house for Mothers Day and went all out on the pigging out, so that set me back a couple days. I didn't even get hungry the next day until 3 pm or so.

@ mothers day.

Just eat whatever you want, small portions, 5 times a day, and dont eat too late at night. Good progress though. How tall you is?

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This is why i can't go to my parents house. As an Italian, you are by law required by your mother to eat shit tons of her phenomenal food or else you are, as she says "a no good son". LOL.

yea moms house is tough sledding when im trying to lose weight. Her favorite words are ''take more'' and her husband is always giving me beers. And I love every second of it. At home im in a more controlled environment with no peer pressure lol.


Jermz, im 5'7. My BMI indicates that 140 is a standard healthy weight for me.

I lost 15 pounds in 6 weeks. I exercise here and there. I need to commit to it more so I can lose the weight quicker. My eating had completely changed. I'm more into rabbit food than anything. I rarely cook cause if I did I would eat like a pig lol.

And Anis is right, I pigged the fuck out during mothers day as well as my nephew's birthday party. Shit ain't right.

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Your Lineal Middleweight Champion Of The World!!!

MIGUEL COTTO!!!!

I'm telling you guys sitting in a patrol car eating everything you see just an it good for you. I was starting to lose vision of my dick when I took showers. Now I can see the entire thing again.

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Your Lineal Middleweight Champion Of The World!!!

MIGUEL COTTO!!!!

Laying it down regualar. 200-300 miles a week on the bike.
5-10 on the feet mostly trail running
Wrecking KOMs (king of the mountain) segments on Strava.
Serious numbers starting to appear.
But whatever...Im a fag for riding a bike.
I guess I'd be more manly htting a heavy bag.
Naw...Im pretty damn apocolyse ready.
Some weight to still lose but not so much left.

https://www.youtube.com/watch?v=9WZHjAR_hv4

this guy makes a lot of sense to me! blood pressure



https://www.youtube.com/watch?v=iQWAHnlpAWw

Cholesterol Myth


https://www.youtube.com/watch?v=X_vHkpv32xc

diabetes

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1 Corinthians 9:26 common english bible

So now this is how I run—not without a clear goal in sight. I fight like a boxer in the ring, not like someone who is shadowboxing.

Summer is upon us. I haven't been posting much because I've been working, riding the bike, and being a dad. I'm in phenominal condition right now. It is really hard to believe from where I was 2 1/2 years ago. Just when I think I can't feel or do much better I bet another personal best. If the personal best where the only benchmard I'd be happy but Im taking KOM's (king of the moutains) and took a 4th today on a major Cat 3 mountain among some really good racers. Im able to sustain a 500W effort for 2 min and 300-325W for 15min. That is pretty serious power output. I get lighter and lighter and faster and faster.

I hope everyone is doing great and happy in all that they do.

Cheers guys!

169. lightest since HS.

Unreal coincidence. I hit 168.5 on the scale this afternoon. Goal is 150 +/- 5.

Awesome.

good stuff V, glad to hear you're doing as good as you are. My goal is to get to 160, then from that point make sure I don't go over 165 for the long foreseeable future.

TO put it into perspective this was my ride today...yesterday was 60 miles.
Today....this.

Damn...yall niggaz is tiny

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I am Brother Burowz. A black soul with white pride.#MAGA2024

Apocalypse ready.
Big people don't stand a chance when the shit hits the fan..
Endurance will win over braun every day of the week.
Them 7' dudes will fall like big trees.
Them jacked bodybuilders are like old obsolete muscle car antiques.
Im an oxygen sucking multi bio fuel burning survival CPU on two legs.

LOL

I'm happy to hear you bums are in shape though.

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I am Brother Burowz. A black soul with white pride.#MAGA2024

Yea good shit Anis lowest weight since HS. And V all that shit sounds impressive enough. I've been doing all kind of shit, in dam good shape myself. Kick boxing, though I think I'm gonna go back to straight Boxing. I also been doing some rope routine killing my arms and forearms.

Im currently 192 at 6'2 and a half.

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My name is Ice, and I want to sincerely apologize to Matthew Stafford for all of the irrational, unfair, and quite frankly stupid comments I have made about him in the past. Stafford is elite. Stafford is clutch. Stafford is a winner. Stafford is, forever, a Super Bowl Champion. I know this now.

My hands are so Fuckin fast right nobody can see that jab coming and it makes them hesitant in sparring.

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My name is Ice, and I want to sincerely apologize to Matthew Stafford for all of the irrational, unfair, and quite frankly stupid comments I have made about him in the past. Stafford is elite. Stafford is clutch. Stafford is a winner. Stafford is, forever, a Super Bowl Champion. I know this now.

Did some major accomplishments today. I've been building the engine for a while now and trimming down the fat. HUge ass storm a comin and I had just a little bit of time. Atmosphere was charged and I've backed down on my distance and started working on power. Oout of the gate I went at 7:05pm and I knew I had about an hour and knew I was going to hammer hard to about 90% of my max but not blow apart. I had to get down some dirt and rough roads and return the same but I crushed some sections winning 2 consecutive King of the Mountain segments from a major cyclist in the area who holds state records. After the 2 sections I toned it down but the engine still ran pretty hard without putting much effort into it. Tapering off the distance and working on the power is paying huge now. Im peaking a bit on a good 10 week run.

First section I did it 5min 30 sec beating his time by :16sec. Speed 18.6 mph. 324Watts. 237ft of elevation gain on a bumpy country road.

Second section. I did in 12min 15sec beating his time :58sec. Speed 21.9mph. 262Watts. 342ft of elevation gain with some downhill sections that took away the power output.

THis would have been unthinkable from this human being a year ago. Its going to open some eyes. What is most amazing is that I still have about 20 lbs to lose for lean mass. Im solid now but this is something else when it comes to pain and gain by removing weight.

I almost can't believe it.

V, you inspired me, my man. I bought a buddies old bike this past weekend (he upgraded from a Trek hybrid, which is only a few years old, and mine now, to some super expensive road bike). I don't know how far I went on Monday, but I did just short of ten miles on Tuesday. It was all flat, and was at maybe 75% of whatever pace I'm currently capable of, but it was a nice start. It was only the second time I rode a (non stationary) bike since I got my license. The first, two weeks back testing out the Trek. Anyway, my tailbone was hurting yesterday. But that's normal, apparently. Especially after a decade plus without riding, plus my bony-white-dude-no-ass. I'm good now, and wanted to go out tonight, but we got quite the storm going. I figure I'll be trying out a trail this weekend.

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BIGBrandon2785 wrote:

Gruber>Dbo>Jermz>Souljah>Burowz>Kaos>Truth>Anis>Geo>CGJ>Cole>Bonea>
>Moe>Prime>>Joso>Vendetta> Wlad>>Finito>Victor......................... :bb: :bb: :bb: :bb: FUCKS WIT ME!!!

Cool G...Its important to get a pair of shorts. Just something it protect the taint. lol. Vary your position and stretch a lot. Its usually the back that gives out first then the taint says it "aint" doing it. You can even get some shorts made to go under regular shorts that aren't so spandexysexy. lol. In about 3 or 4 weeks you'll be doing it so much easier than now just doing it 3 or 4 days a week for an hour at a time. Tons of apps to use with a smartphone to track progress. I use Strava....there is also MapMyRide...Endomondo...and others. I run about 1 time a week not to get to muscle specific.

Good luck. Its not for everyone but I see a ton of cool shit that's hard to describe and cover so much ground. Not to mention a prissy Prius has nothing on this man.

LMAO at Gruber wearing bicycling shorts.

I'm seeing how the old taint holds up without them.

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BIGBrandon2785 wrote:

Gruber>Dbo>Jermz>Souljah>Burowz>Kaos>Truth>Anis>Geo>CGJ>Cole>Bonea>
>Moe>Prime>>Joso>Vendetta> Wlad>>Finito>Victor......................... :bb: :bb: :bb: :bb: FUCKS WIT ME!!!

A boxing board where the posters where spandex and ride bikes for exercise. That's the gayest shit I have ever heard of. I guess this fits right in with Gruber ordering iced tea at a major boxing match though. Fucking fairy.

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I am Brother Burowz. A black soul with white pride.#MAGA2024

I'll tell you what gay and open your eyes when it gets down to it. Taking off your shirt and putting on padded gloves, working out in front of a mirror, workout vids, stare downs, a ring entrance, an entourage, posing, fashion, and giving a shit what anyone else thinks.

Nothing gay about football is there? Let's not go there.